It calls for a lot of planning to eat right and live healthy. With loads of tips and advice from newspapers, magazines, the Internet and physicians, it’s quite natural to feel perplexed and overwhelmed. While a lot of people turn to health supplements and medications, they often ignore the dried figs benefits.

Dried Figs Benefits for Health

Check out here some of the top health benefits of dry figs.

1. Regulated Blood Pressure

2. Effective Weight Loss

3. Safe Against Breast Cancer

4. Enjoy healthy and smooth skin

5. Long and luscious hair

1. Regulated Blood Pressure

Figs are loaded with potassium, a nutrient that helps in controlling high blood pressure. Considering the present lifestyle and excessive consumption of processed food, your body may run short of potassium. This, in turn, may result in hypertension. Since dry figs are full of potassium, it’ll help you in maintaining a regulated blood pressure level.

2. Effective Weight Loss

Dry figs are a high source of nutritional fiber. If you are fat and considering losing some weight, fiber-rich foods are a good thing to opt for. Since figs are high in natural fiber, it’ll prove beneficial for your weight management program. It’ll help you in lowering your energy intake, while keeping you full right through the day.

3. Safe Against Breast Cancer

For women, menopause and breast cancer are two major things to deal with. Besides the psychological effects, there are countless health hazards as well. Researchers have shown that women who consume fruit fiber are at low risks of having breast cancer, in comparison to those who don’t. Dry fig is probably the best fruit in terms of natural fiber; the others being prunes, dates, apples and pears.

4. Enjoy healthy and smooth skin

If you want to protect your skin from the damaging effects of age and stress, you need to take note of several vital things. Keep in mind that your skin is sensitive and needs proper nourishment. Just the slightest negligence on your part can result in a particular skin disease. One of the most common conditions seen among youngsters as well as adults is acne or pimples. Some of the other common skin conditions are zits, blackheads, whiteheads and even cysts. Sometimes, it even results in stubborn marks on your skin, which would be tough to remove once your pimples get cured. With the consumption of dry figs, you can combat these skin disorders to a huge extent.

5. Long and luscious hair

Considering the present lifestyle and eating habits, hair problems are pretty common these days. The main reason behind this is the deficiency of vital minerals and nutrients. Luscious hair and glowing skin are precious assets that define our persona as well as style quotient. There’s nothing more embarrassing or distressing than dull and limp hair on your head. Yes, a lot of beauty products and cosmetics are available in the market, but they often fail to give the desired results.

When it comes to hair problems like itchy scalp, dandruff and hair loss, nobody can negate the need of a proper diet. Since dry figs are loaded with minerals and nutrients, they help boost your hair’s health in a dramatic way.

Nutritional Value of Figs – Nutritional Components

The science of nutrition reveals the advantages and the properties of dried fruits, which include dried figs, and the medical science verifies their contribution to human health.

Dried figs are rich in vitamins, B1and B6 and in metals such as calcium, potassium and magnesium.

Two basic nutritional goals of humans are being accomplished by means of the consumption of dried figs. Approximately 10% of the energy consumed by the human organism may derive from the consumption of 100 grams of figs, whereas, at the same time, 9% of the demand for proteins, 24% of the demand for calcium, 27% of the demand for potassium and magnesium 16% and a percentage of about 59% for B1 and 71% for B6, all of which are essential to the sound maintenance of the chemical equilibrium of the organism and the cellular function.

Additionally, dried figs also contain a large percentage of fibers, which help reducing cholesterol and triglycerides since, due to the above, they are capable of “cleaning” and detoxicating the organism. Water contained in fibers makes figs an easy to digest piece of nutrition.

One the other hand, because they bind cholesterol originating from other pieces of nutrition, they result in removing cholesterol from the organism, before it is absorbed, thus maintaining low levels of cholesterol.

One hundred grams of dried figs contain 12.5 grams of fibers, while the minimum daily fiber intake deriving from various other sources amounts 25 grams.

So include dry figs in your daily food as we do on the riviera, now that you know these amazing benefits.